Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us! Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique!
Become a Longevity Muscle VIP member (via our Patreon page) Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... CLICK HERE TO LEARN MORE ABOUT OUR VIP MEMBERSHIP PROGRAM!
Timestamps:
(00:11) Intro
(00:42) 8 Years on YouTube
(06:29) Experience living in Canada
(08:33) Where Hersovyac is from
(08:47) Kenny's experience in Paris
(09:27) The most surprising factor from Kenny's trip to Paris (gym culture)
(13:44) Natural Hypertrophy and Hersovyac = French Phenoms
(15:12) Gym culture in the Netherlands vs. France
(16:05) Hersovyac shares contest history and experience
(17:45) What organizations?
(23:15) Men's physique growth, Sadik Hadzovic + more
(24:07) What made Hersovyac want to stay natural?
(34:42) Are there any benefits to enhanced bodybuilding?
(37:37) Why Natural Bodybuilding inspires
(41:35) French Youtuber - Ironquest
(43:15) Quality Longevity
(47:56) Context, Interpretation and making this your own!
(49:31) Training splits and working around aches and pains
(52:27) 6 days per week vs. 3 days per week (2 hour workouts vs. 4) Trial & error!
(58:27) Full body workouts for fat loss or building muscle?
(58:35) Where you can learn more from the Hersovyac, special announcement + Outro
Get in touch with Hersovyac:
Follow Hersovyac on Instagram
Subscribe to Hersovyac on YouTube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us! Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique!
Become a Longevity Muscle VIP member (via our Patreon page) Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... CLICK HERE TO LEARN MORE ABOUT OUR VIP MEMBERSHIP PROGRAM!
Timestamps:
(00:11) Intro
(00:42) 8 Years on YouTube
(06:29) Experience living in Canada
(08:33) Where Hersovyac is from
(08:47) Kenny's experience in Paris
(09:27) The most surprising factor from Kenny's trip to Paris (gym culture)
(13:44) Natural Hypertrophy and Hersovyac = French Phenoms
(15:12) Gym culture in the Netherlands vs. France
(16:05) Hersovyac shares contest history and experience
(17:45) What organizations?
(23:15) Men's physique growth, Sadik Hadzovic + more
(24:07) What made Hersovyac want to stay natural?
(34:42) Are there any benefits to enhanced bodybuilding?
(37:37) Why Natural Bodybuilding inspires
(41:35) French Youtuber - Ironquest
(43:15) Quality Longevity
(47:56) Context, Interpretation and making this your own!
(49:31) Training splits and working around aches and pains
(52:27) 6 days per week vs. 3 days per week (2 hour workouts vs. 4) Trial & error!
(58:27) Full body workouts for fat loss or building muscle?
(58:35) Where you can learn more from the Hersovyac, special announcement + Outro
Get in touch with Hersovyac:
Follow Hersovyac on Instagram
Subscribe to Hersovyac on YouTube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube