Welcome back to the Longevity Muscle podcast! Joining us today for a very special episode and to end off a great 2023 season, is the one and only 2023 WNBF Heavyweight & Overall World Champion Brian DeCosta! Brian is not only one of natural bodybuilding outliers, but he is a great content producer and coach!
Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!
Timestamps:
(00:47) Brian’s WNBF World Championship Experience
(11:27) Shout Out To Natty News Daily
(11:48) Natural Bodybuilding is longevity (THIS IS WHY!)
(15:05) Doug Miller vs. Brian Decosta
(15:38) Transitioning to the IFBB?
(20:31) Partners of the elite in bodybuilding
(22:07) Does Brian have interest in following the IFBB?
(27:53) Natural Bodybuilding vs. Golden Era Bodybuilding
(32:23) Brian’s first training routine (the influence soccer had)
(38:38) Brian’s physique before & after higher frequency training
(41:07) How long does Brian’s sessions last? (working sets, IG + more)
(46:39) Finding your sweet spot for training
(50:18) Natural bodybuilding into your 60’s + Brian’s latest contest prep
(55:52) Walking for fat loss vs. HIIT (trends that come and go)
(59:27) Deadlifts (importance + order + rep ranges + risk vs. reward)
(01:10:34) Next steps for Brian (competing, business, training goals etc.)
(01:13:51) Where you can learn more from Brian + Outro
Get in touch with Brian:
Follow Brian on Instagram
Check out Brian's Coaching Website
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Welcome back to the Longevity Muscle podcast! Joining us today for a very special episode and to end off a great 2023 season, is the one and only 2023 WNBF Heavyweight & Overall World Champion Brian DeCosta! Brian is not only one of natural bodybuilding outliers, but he is a great content producer and coach!
Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!
Timestamps:
(00:47) Brian’s WNBF World Championship Experience
(11:27) Shout Out To Natty News Daily
(11:48) Natural Bodybuilding is longevity (THIS IS WHY!)
(15:05) Doug Miller vs. Brian Decosta
(15:38) Transitioning to the IFBB?
(20:31) Partners of the elite in bodybuilding
(22:07) Does Brian have interest in following the IFBB?
(27:53) Natural Bodybuilding vs. Golden Era Bodybuilding
(32:23) Brian’s first training routine (the influence soccer had)
(38:38) Brian’s physique before & after higher frequency training
(41:07) How long does Brian’s sessions last? (working sets, IG + more)
(46:39) Finding your sweet spot for training
(50:18) Natural bodybuilding into your 60’s + Brian’s latest contest prep
(55:52) Walking for fat loss vs. HIIT (trends that come and go)
(59:27) Deadlifts (importance + order + rep ranges + risk vs. reward)
(01:10:34) Next steps for Brian (competing, business, training goals etc.)
(01:13:51) Where you can learn more from Brian + Outro
Get in touch with Brian:
Follow Brian on Instagram
Check out Brian's Coaching Website
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube