Welcome back to the Longevity Muscle podcast! Joining us today is lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey
Timestamps:
(00:11) Intro
(00:34) Robert’s competitive history
(08:20) Why Robert competed in open bodybuilding as a lifetime natural
(14:10) How Robert feels about pro cards
(17:11) Roberts current training set up at 62 years old
(24:50) Why mid range partial repetitions
(25:25) Why Robert doesn’t have IG
(26:58) Transitioning from ANB to the NPA (natural for life)
(28:39) Drug Free vs. Natural Bodybuilding (Robert’s take)
(30:26) Become A Longevity Muscle VIP Member
(35:01) Staying leaner during the “offseason” (Robert’s 3 stages)
(41:50) How far is Robert from being stage ready currently?
(43:02) Why Robert doesn’t train with weights and why he uses bands
(45:08) Why 6 days per week training
(51:52) Why Robert didn’t train in the extreme ends of the range of motion
(54:00) The importance of control and considering all variables!
(57:49) Where you can learn more from Robert + Outro
Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER!
Timestamps:
(00:11) Intro
(00:55) Exercise Selection For The ELITE?!
(11:05) Training Frequency and the effects it has on injury
(16:28) John Heart’s training routine at 59 years old
(25:42) Why John moved to Texas from California
(30:56) John Heart explains the High Intensity Training Principles
(38:45) Why John trains 3x per week currently?
(45:46) Did John feel he needed more training when he was competing?
(54:15) How far away is John Heart from his all time best physique?
(01:07:31) Where you can learn more from John + Outro
Get in touch with Robert:
Follow Robert on Facebook
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Welcome back to the Longevity Muscle podcast! Joining us today is lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey
Timestamps:
(00:11) Intro
(00:34) Robert’s competitive history
(08:20) Why Robert competed in open bodybuilding as a lifetime natural
(14:10) How Robert feels about pro cards
(17:11) Roberts current training set up at 62 years old
(24:50) Why mid range partial repetitions
(25:25) Why Robert doesn’t have IG
(26:58) Transitioning from ANB to the NPA (natural for life)
(28:39) Drug Free vs. Natural Bodybuilding (Robert’s take)
(30:26) Become A Longevity Muscle VIP Member
(35:01) Staying leaner during the “offseason” (Robert’s 3 stages)
(41:50) How far is Robert from being stage ready currently?
(43:02) Why Robert doesn’t train with weights and why he uses bands
(45:08) Why 6 days per week training
(51:52) Why Robert didn’t train in the extreme ends of the range of motion
(54:00) The importance of control and considering all variables!
(57:49) Where you can learn more from Robert + Outro
Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER!
Timestamps:
(00:11) Intro
(00:55) Exercise Selection For The ELITE?!
(11:05) Training Frequency and the effects it has on injury
(16:28) John Heart’s training routine at 59 years old
(25:42) Why John moved to Texas from California
(30:56) John Heart explains the High Intensity Training Principles
(38:45) Why John trains 3x per week currently?
(45:46) Did John feel he needed more training when he was competing?
(54:15) How far away is John Heart from his all time best physique?
(01:07:31) Where you can learn more from John + Outro
Get in touch with Robert:
Follow Robert on Facebook
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube