Today on the Longevity Muscle podcast, we have Philip Ricardo Jr joining us for Part 3! Check out Part 1 & 2, if you haven't already!
Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!
Timestamps:
(00:11) Intro
(00:46) Update from Philip
(01:49) Philip's natural bodybuilding retirement...
(08:51) Philip's involvement in the INBA/PNBA
(12:47) A Natural Bodybuilding Announcement
(14:40) How's Philip's current training?
(19:40) Training with Marshall Johnson
(20:40) Training with clients vs. training alone
(22:26) Training Frequency now vs. then
(24:14) Intensity of effort now vs. then
(31:45) What it was like training 4 days per week
(34:22) Mindset and adaptation
(40:32) Why it's better to prioritize for longevity
(44:46) Wisdom, skills & learning
(46:00) Where you can learn more from Philip + Outro
Get in touch with Philip:
Follow Philip on Instagram
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
For full access to Longevity Muscle Magazine subscribe to longevitymuscle.substack.com
For full access to the magazine subscribe to longevitymuscle.substack.com
Today on the Longevity Muscle podcast, we have Philip Ricardo Jr joining us for Part 3! Check out Part 1 & 2, if you haven't already!
Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!
Timestamps:
(00:11) Intro
(00:46) Update from Philip
(01:49) Philip's natural bodybuilding retirement...
(08:51) Philip's involvement in the INBA/PNBA
(12:47) A Natural Bodybuilding Announcement
(14:40) How's Philip's current training?
(19:40) Training with Marshall Johnson
(20:40) Training with clients vs. training alone
(22:26) Training Frequency now vs. then
(24:14) Intensity of effort now vs. then
(31:45) What it was like training 4 days per week
(34:22) Mindset and adaptation
(40:32) Why it's better to prioritize for longevity
(44:46) Wisdom, skills & learning
(46:00) Where you can learn more from Philip + Outro
Get in touch with Philip:
Follow Philip on Instagram
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
For full access to Longevity Muscle Magazine subscribe to longevitymuscle.substack.com
For full access to the magazine subscribe to longevitymuscle.substack.com