064: The Natural Bodybuilding Comeback With Gregory Bremec

Welcome back to the Longevity Muscle Podcast. Joining us today is WNBF Professional Natural Bodybuilder, Gregory Bremec! Gregory turned pro at his very first show back in 2009 at the INBF Cardinal Classic. He won the Lightweight division and the overall! An outlier to say the least. After a battle with a series of debilitating symptoms, at 23, Gregory found out he had chronic lyme disease. He was was on a series of treatments and stopped lifting for roughly 3 years.  In this episode, Gregory talks us through exactly how he made his comeback to bodybuilding and his ambitions towards to stage one again!


Timestamps:
(00:11) Intro
(00:51) Greg talks about his Lyme Disease
(02:36) Symptoms related to Lyme
(05:20) The influence it has on his bodybuilding progress
(07:45) Pain and pain medications
(10:23) Greg’s bodybuilding comeback and how he did it
(12:21) Greg’s diet
(16:13) Greg’s brother
(17:11) How long was Greg training before he turned pro
(23:35) The golden era of the WNBF?
(27:04) Where is he currently at with his training
(34:14) Does Greg have an arm day?
(34:40) What does Greg do when he has a workout planned but isn’t recovered
(37:11) What’s Greg’s stage weight?
(38:38) Greg’s training split + frequency
(40:12) Program hopping
(42:15) How Greg tracks training progress 
(43:38) Outro


Thanks for listening! Please share and subscribe!

Get in touch with Gregory:
Follow Gregory on Instagram

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching

__________________________________________________________________

If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)