129: UIBBN World Champion - Ian Duckett (Part 2)

Welcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us for a part 2, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!

Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!

Timestamps:
(00:11) Intro
(01:07) How many clients does Ian currently train?
(03:16) Does Ian train from home?
(05:17) What time of day does Ian train and why?
(16:32) Ian’s training schedule
(26:30) What inspired Ian’s current training?
(32:48) The workouts explained
(37:37) Ian's training experiment (who is it for?)
(41:24) Revamping a custom training routine
(43:25) Overtraining and evolving your training as you get older
(47:15) Choosing an approach that makes you happy
(50:02) Will Ian ever go back to HIT?
(50:34) What lead to burn out?
(54:45) Inspired by Serge Nubret
(59:45) Context specific (Stay in your lane!)
(01:02:21) Ian's workout explained in more detail
(01:10:34) You have to enjoy it!
(01:10:49) Why Serge Nubret?
(01:12:57) Danny Padilla workout split
(01:14:11) The chosen four
(01:15:08) Outro

Thanks for listening! Please share and subscribe!

Get in touch with Ian:
Follow Ian on Instagram

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube 

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

If you have been enjoying the episodes and you LOVE the Longevity Muscle Podcast, leave us a 5 star review! Every review counts towards helping us reach more people, so take a moment and leave us that 5 star review ⭐⭐⭐⭐⭐ we greatly appreciate it!