136: Alex Leonidas - AlphaDestiny (Part 3)

Welcome back to the Longevity Muscle Podcast where we are joined by Alex Leonidas aka AlphaDestiny for a part 3! If you missed part 1 and 2, highly recommend you listen to that first! Alex is a natural bodybuilder, strength athlete, coach and YouTuber!

Join Longevity Muscle's YouTube Premium Membership where you can watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - and 100% ad free!)

Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine (written articles with the top natural bodybuilders in the world - topics around training, nutrition, mindset, lifestyle and competing - monthly Q&A's and more!)

Support Longevity Muscle on Patreon and we will give you a special thank you shout out on the Longevity Muscle Podcast!

Timestamps:
(00:11) Intro
(03:26) Update from Alex Leonidas
(10:28) Is Alex Leonidas a full time YouTuber?
(13:13) How did Alex's recent contest prep/fat loss phase go?
(14:31) Why does Alex choses to be vegan? (plant based diet explored)
(24:23) Did Alex lose strength on his cut?
(30:08) Does Alex miss eating meat?
(40:27) A day in the life (Alex shares his ideal diet)
(46:50) The best time of day to train... for Alex!
(53:37) Alex's experience with high reps, low reps and fatigue
(59:26) Lengthened biased work (pros and cons)
(01:07:25) The benefits of Keiser equipment and bands (when and why)
(01:09:26) Alex Leonidas shares his current training routine
(01:12:47) Does Alex Leonidas experience DOMS as an experienced lifter?
(01:18:20) Full Body workouts (this is why)
(01:30:33) Training hard 5-6 days per week (the caveat?)
(01:36:54) Where you can learn more + Outro

Thanks for listening! Please share and subscribe!

Get in touch with Alex:
Follow Alex on Instagram
Subscribe to Alex on YouTube

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle Podcast on Instagram
Follow Longevity Muscle Magazine on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join our Longevity Muscle YouTube Membership