011: Brandon Lirio - 3x Classic Physique Natural Mr Olympia Champion

Joining us today on the Longevity Muscle podcast is 3x Classic Physique Natural Mr Olympia Champion, Brandon Lirio! Not only that, but Brandon is a INBA/PNBA Hall Of Famer, he was featured in the film Generation Iron Natty 4 Life, is a writer for Iron Man Magazine and the Director of Battleground Fitness.


Timestamps:
(0:11) Intro
(1:02) Road to the 2021 PNBA Natural Olympia
(7:22) Having an anchor when dealing with adversity
(13:14) Are you always thinking "worst case scenario?"
(18:11) Where Brandon is at mentality post Olympia
(26:37) Self sabotaging behaviour
(32:29) Offseason Improvements
(37:11) Training leading up to the contest
(42:41) How Brandon structures his training for longevity and maximal growth
(51:35) Preventing burn out
(55:25) Are you self aware? Do you know what you've gotten yourself into?!
(59:51) Brandons experience being in the film Generation Iron 4
(01:09:33) Are you built to squat, bench press and deadlift?
(01:11:56) How Brandon became a writer for iron man magazine
(1:15:07) Outro


Thanks for listening! Please share and subscribe!

Get in touch with Brandon:
Follow Brandon on Instagram
Check out Brandon's Website

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching

__________________________________________________________________

If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)